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Hera Refill / Sample

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The secret to a calmer flow lies hidden in the past. Throughout history and around the world, women have used herbs to reduce period pains and regulate menstruation. Herbs like Cramp Bark and Lady's Mantle even take their names from their powerful menstrual benefits. Soothe your cycle with Hera’s herbal superblend tea that combines the power of traditional remedies with the backing of modern science. 

Best taken 7 days before your menstruation phase begins, Hera is the missing step in your monthly self-care routine.

Each Hera box comes fully stocked with the following:

  • 7 Biodegradable tea bags
  • 7 Hera tea portions in sustainable glass bottles
  • 1 Bottle of ginger root cuts for added digestive benefits
  • The Hera lifestyle booklet, packed with helpful health and wellness tips on how to make the most of your Herby Week


  • Stinging Nettle, Cramp Bark, Yarrow, Lady’s Mantle, Spearmint, Black Haw, Ginger Root


Regular price £11.00
Regular price £17.00 GBP Sale price £11.00
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Only 2 remaining
Regular price £11.00
Regular price £17.00 GBP Sale price £11.00
Sale Sold out


Get the royal treatment, with Hera’s cramp-soothing, cycle-smoothing blend of traditional women’s herbs. Our herbalists crafted this mix with your entire experience in mind, making Hera as delicious as it is effective.






7 ingredients chosen to calm your flow


Relaxes muscles to reduce painful menstrual cramps. Nettle is also packed with iron, magnesium, and vitamin C—essential nutrients for women’s overall health.

Cramp Bark

Opens blood vessels and loosens muscles to soothe menstrual cramps. This traditional menstrual treatment even gains its name from its use as a natural cramp reliever.


Calms digestion to ease menstrual-related digestive issues. Also works to relax uterine muscles, for a more regulated, less painful menstrual flow.

Lady's Mantle

Facilitates a lighter and smoother menstrual flow, to make managing your cycle easier. Like many other ingredients in this blend, it also works to reduce cramping.


Aids in balancing the hormones behind your menstrual cycle, for a more regular flow. Alleviates digestive issues by minimising bloating and calming stomach aches.

Black Haw

Offers relief for secondary menstrual symptoms, by improving sleep and reducing water retention. Black Haw also calms muscle spasms, including menstrual cramps.

Ginger root  

Possesses calming, warming, and digestive properties, for an added boost of comfort. Ginger also serves to soothe cramping muscles and ease your flow.

Frequently asked questions

When should I start my Hera Herby Week?

We advise starting your week a week before menstruation starts. During your Luteal phase.

How do I prepare for my Hera Herby Box?

There are some foods to add to your diet that aid a calmer flow. Create a food list and try to buy some of these foods, look into recipes and have a rough plan for how you can eat more wholesome during your Herby Week.

What benefits can I expect to feel?

Herbs aid the body as a whole in its own processes to achieve long-lasting effects.

Our customers have told us that they've experienced benefits such as:

- Better sleep

- Calmer flow

- Less calm

- Higher levels of energy

- Better digestion

-  Reduced sugar cravings

Please note that results may vary as each individual may respond differently.

What is the science behind Hera?

Each herb in Hera was specially chosen by our herbalist for the sheer amount of scientific research that shows its positive impact on menstruation. Our herbalist took these expertly chosen herbs and put them into blended doses to optimise their benefits and most importantly taste. With over 100 five star reviews, the proof is in the tea-stimonials.

Why is Herby Box expensive?

There are levels to herbs and herbal teas. We are not a normal tea brand, we are a herbal wellness company providing you with handcrafted herbal blends rooted in science. With us you get what you pay for, quality and results.

We hand brew, hand blend and hand pack each Herby Box all here in the UK. We take special precautions to ensure you get the best part of each herb for optimal benefits and our herbalist work in a detail orientated way to ensure your experience is the best it can be. That includes vetting each bottle, combining traditional Chinese medicine, African holistic medicine and ayurvedic medicine with modern day science to provide the highest quality herbal blends. And we put far more into each vial than any other company on the market.

Although we’re expensive to some, we’re low priced compared to our competitors.

How long is a Herby Week?

7 consecutive days of the Hera blend as well as the Hera lifestyle.

Why is the Herby Experience so important?

Every culture throughout history has a deep rooted ceremony around the use of herbs. The experience is celebrated, loved and appreciated not only for its physical benefits but also it’s mental benefits. Today everything is fast, quick and less ritualistic. We aim to bring back this practice through the Herby experience. Everything from the Herby rituals to the routine was inspired by cultures such as the Japanese tea ceremony, Senegal's Ataya tea ceremony and many other cultures. It's more than just the powers the herbs bring you, it’s the connection to nature, your friends and everyone who came before us. Herby is honouring nature to honour your wellbeing.