Hera Box

Everything you need in your Herby Box. Including tea bags and the herbs in prepared doses. To use the herby box, just measure out the herbs into the tea bag and add water, sit back and enjoy.

STEP 1:Add one herby bottle to one of the tea bags included in your Herby Box. Add tea bag to your favourite mug.

STEP 2: Boil water in a teapot or electric tea kettle, pour water over the tea bag and steep for 3-5 minutes.

STEP 3: Enjoy as is, or you can add lime, honey or agave syrup to taste.

** To use the powered herb bottle simply put a teaspoon into your smoothie, juice, or water.

Herbal blend in the herbal tea bottles:

Stinging Nettle - Stinging Nettle is generally great for women's health owing to its nutrient profile. It's a good source of iron, magnesium, vitamin C and other great nutrients for women's health. Nettles also have muscle relaxing qualities which can help with menstrual cramps.

Cramp Bark - Cramp bark's name comes from its use as a natural cramp reliever. Traditionally it was used to help with menstrual cramps as research indicates it can help muscles and blood vessels relax.

Spearmint Leaves - Early research suggests Spearmint can help balance hormones, reduce bloating and help provide some menstrual relief due to its antispasmodic properties.

Yarrow - Yarrow has been traditionally used for menstrual health and its digestion benefits. It can help relax the muscles in the uterus aiding a smoother flow and healthy blood circulation.

Black Haw - Black haw has been traditionally used to aid sleep, spasms, water retention and to help provide calmer menstrual cramps.

Lady's Mantle - It's in the name, it literally translates to lady's clock. This herb was traditionally used to help reduce the pain of menstruation and provide a smoother and lighter flow.

Herbal blend in the eighth bottle

Ginger root cuts - Ginger, along with being a tasty addition, has calming, warming, and digestive characteristics as well as helping relax muscles and cramps helping to aid a calmer flow.