Shilajit is a sticky blackish-brown substance present in the exteriors of rocks and is often found in the Himalayan mountains. Shilajit is formed by plant sediments and minerals which settle on the rocks for thousands of years.
Shilajit has several names, such as the rock of life, the fountain of youth, destroyer of weakness, an elixir of life, and juice of the Rock.
This herb acts as Ayurvedic medicine to balance several doshas. And it is popularly used in countries such as Russia, Tibet, Pakistan and much more.
Also, the 3000-year-old ancient Hindu Vedic script mentions Shilajit, which helps to explain why this herb is so important.
Benefits of Shilajit
1. Improving hormone levels
According to a 2015 study, Shilajit has been shown to improve the levels of testosterone in Men.
When a group of men intake the herb twice a day for 90 days, the researchers could see a significant improvement in testosterone levels.
Based on clinical evaluation, it is found that the intake of the herb increased:
- Total sperm count to 61%
- Sperm rate up to 40%
- Motility rate from 12 to 17%
The benefits of the herb don’t end with men. The herb also improves reproductive health in women.
Women with irregular periods can be treated with Shilajit. Also, it aids in uterine health and treats infertility in women.
Shilajit increases the secretion of dopamine (also known as the happy hormone). It helps to reduce anxiety and manage stress levels in your body.
2. Provides better performance
Studies have shown that Shilajit improves maximal muscle strength and tissue growth when consumed for eight weeks.
Shilajit also increases blood flow which is essential for athletes, and can result in better athletic performance.
Also, the herb improves sexual stamina/energy and enhances brain functions.
Shilajit activates the essential enzymes in your body. These enzymes break down the acetylcholine in the brain that is important for your brain health.
The herb also improves your cognitive functions. So you will be more focused with better energy levels and improved memory.
3. Acts as an excellent antioxidant
Shilajit contains various minerals and compounds which are essential for human health.
The herb is an excellent source of copper, manganese, iron, zinc and calcium. So it can improve your overall body functions by nourishing your body with required minerals.
Shilajit also contains acids such as Fulvic and Humic acid that act as powerful antioxidants. Antioxidants help fight against free radicals in your body. Since antioxidants can slow down your ageing process, Shilajit has been called an elixir of youth.
4. Improves overall health
Shilajit serves as a gift from nature by nurturing the human body with several benefits.
The herb is made from the decomposition of plant minerals, fossils over thousands of years. So the herb acts as a natural medicine for all your bodily ailments.
The fulvic acid present in the herb is beneficial for your gut bacteria. It also helps treat people with irritable bowel syndrome.
Shilajit also reduces the inflammation in your body, creating a positive impact on your immune system.