Learn about herbs

Benefits of Shilajit

Benefits of Shilajit

Shilajit is a sticky blackish-brown substance present in the exteriors of rocks and is often found in the Himalayan mountains. Shilajit is formed by plant sediments and minerals which settle...

Benefits of Shilajit

Shilajit is a sticky blackish-brown substance present in the exteriors of rocks and is often found in the Himalayan mountains. Shilajit is formed by plant sediments and minerals which settle...

Women love Hera herbs for menstrual health, here's why, along with some tips & tips.

Women love Hera herbs for menstrual health, her...

Up to 29% of women suffer from severe period pain and up to 91% of women report feeling painful periods. But what is normal pain and what’s not normal? Some...

Women love Hera herbs for menstrual health, her...

Up to 29% of women suffer from severe period pain and up to 91% of women report feeling painful periods. But what is normal pain and what’s not normal? Some...

A deep dive into inflammation

A deep dive into inflammation

In this blog post we will talk about something that impacts us all to varying degrees, inflammation.   What is inflammation?   Inflammation is a natural body process that helps...

A deep dive into inflammation

In this blog post we will talk about something that impacts us all to varying degrees, inflammation.   What is inflammation?   Inflammation is a natural body process that helps...

Tongkat Ali: An Introduction to a Powerful Herb with Fantastic Health Benefits

Tongkat Ali: An Introduction to a Powerful Herb...

Tongkat ali is a traditional herb native to Southeast Asia. This potent herb is becoming increasingly popular in the West and the surge in popularity has led many people to...

Tongkat Ali: An Introduction to a Powerful Herb...

Tongkat ali is a traditional herb native to Southeast Asia. This potent herb is becoming increasingly popular in the West and the surge in popularity has led many people to...

5 Herbs to use whilst fasting

5 Herbs to use whilst fasting

This is the final part of a three part series exploring the relationships between the fasting, the gut and the brain as well as the herbs that can help when...

5 Herbs to use whilst fasting

This is the final part of a three part series exploring the relationships between the fasting, the gut and the brain as well as the herbs that can help when...

Herbs to naturally reduce hay fever symptoms

Herbs to naturally reduce hay fever symptoms

Hay fever is one of the most common health conditions affecting between 10 percent and 30 percent of all adults in the UK. And this year, the general consensus is that this...

Herbs to naturally reduce hay fever symptoms

Hay fever is one of the most common health conditions affecting between 10 percent and 30 percent of all adults in the UK. And this year, the general consensus is that this...