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Wellbeing & Herbs Journal

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BENEFITS*

RELAX

TRACK

INGREDIENTS

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DETAILS

People that Herby together stay together. Start your month with a healthy foundation for him and her. Do it together for more energy, mood, calmer flow and menstrual health


Zuwa: As a king you need the strength of a warrior, the focus of pilot and the vigour of a stallion. This box is a true king aid, aiding you in you feeling like the best version of yourself from strengthfocus to hormonal balance.


Hera: It takes energy to walk straight and keep your crown held high. Through history queens have used herbs for strength and to soothe their flow in line with nature. All month round. Hera provides a self care experience that uses natural herbs to support you through your natural flow.

HOW TO USE

Everything you need is in your Herby Box - empty tea bags and the herbs in prepared doses. To use the herby box, just measure out the herbs into the tea bag and add water, sit back and enjoy. .

FULL INGREDIENT LIST

Hera Box

Stinging Nettle - Stinging Nettle is generally great for women's health owing to its nutrient profile. It's a good source of iron, magnesium, vitamin C and other great nutrients for women's health. Nettles also have muscle relaxing qualities which can help with menstrual cramps.

Cramp Bark - Cramp bark's name comes from its use as a natural cramp reliever. Traditionally it was used to help with menstrual cramps as research indicates it can help muscles and blood vessels relax.

Spearmint Leaves - Early research suggests Spearmint can help balance hormones, reduce bloating and help provide some menstrual relief due to its antispasmodic properties.

Yarrow - Yarrow has been traditionally used for menstrual health and its digestion benefits. It can help relax the muscles in the uterus aiding a smoother flow and healthy blood circulation.

Black Haw - Black haw has been traditionally used to aid sleep, spasms, water retention and to help provide calmer menstrual cramps.

Lady's Mantle - It's in the name, it literally translates to lady's clock. This herb was traditionally used to help reduce the pain of menstruation and provide a smoother and lighter flow.

Herbal blend in the eighth bottle

Ginger root cuts - Ginger, along with being a tasty addition, has calming, warming, and digestive characteristics as well as helping relax muscles and cramps helping to aid a calmer flow.



Zuwa box:

Ginkgo Biloba

Siberian Ginseng

Tribulus Terrestris

Ashwagandha

Siberian Ginseng

Stinging Nettle

Panax Ginseng

Herbal blend in the powdered bottle

Reishi

Tongkat Ali

Black Maca

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